Displaying the amount of time you’d need to jog in order to burn off the calories from a sugary drink, rather than showing a calorie count, may be more effective in dissuading you from consuming those beverages, new research suggests. Researchers observed teenagers at stores in West Baltimore, where signs displayed either calorie counts, calorie…
Category Archives: Diet
by Tony Cress
It’s your friendly personal trainer again. How are you Las Vegas? And other cities? Didn’t mean to leave anyone out. Anyway, I’m in a foul mood because Duke beat UConn in basketball today, but other than that, Happy Holidays. Thanksgiving was fun. Went over to my brothers house, had some turkey, some green bean casserole, and other things. I also watched an amazing documentary this week. Food Inc. If you haven’t seen it, and you want to be blown away, go ahead and watch it.
by Tony Cress
OK. So, I get an email today, well, it was a message on facebook or myspace, now i can’t remember, but it went something like this. “Hi Tony, my name is so and so, and I see that you are a personal trainer. You got a mad tight body yo! How do i get abs like yours? I know my workout is on point, but I just need to tone up my abs and love handles. Help me out bro. I know you got tips. Tell me how to get all cut up! Love Whoever” So, that wasn’t EXACTLY what the message said. But I get stuff like that every day. And now, here is a general response to that.