Category Archives: HIT (High Intensity Training)

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Why HIT?

by Markus Reinhardt

A Rational Training Approach (or WHY HIT is the better choice in resistance exercise)

(Article written for FUN&FIT Magazine/LV)

I’d like to take this chance and introduce myself: My name is Markus Reinhardt, and I’m a longtime bodybuilding competitor,personal trainer and fitness model. This is the first in a series of articles I’ll be doing for FUN&FIT magazine on the subject of high intensity training (HIT for short).