Category Archives: Kimetics

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Workout #1 – Kimetics

5 min warm-up cardio – on eliptical rider, also cross jumping jacks 5 min abs – using half ball, do 1min crunches, 1 min leg points, 1 min reach the toes, 1 min 3 levels, 1 min pikes 1) SHOULDERS: arm circles (25x each way) 2) LOWER BACK: Cats & Dogs 15x slow each 3)…