It’s a question we often ponder, especially as we age: How many years do I have left? Well, thanks to Brazilian physician Claudio Gil Araujo, there’s now a simple test you can perform right at home, in just a few seconds, that could predict how many years you have left to live, according to Discover. Araujo came up…
Category Archives: News
A Super-Gross Reason to Avoid Processed Supermarket Food You’ll be shocked how the disgusting pantry moths and their larvae get into your food. October 10, 2012 Steve Holt If you’ve opened the pantry door or a bag of rice and had a moth fly in your face, you may have wondered: How did the bug…
Here’s my exercise schedule: Sunday: Cardio Monday: Back, Triceps, Light Cardio Tuesday: Tony Cress Fitness Camp Wednesday: Chest, Legs Thursday: Shoulders, Biceps, Light Cardio Friday: HIT Camp with MR Saturday: Rest
Displaying the amount of time you’d need to jog in order to burn off the calories from a sugary drink, rather than showing a calorie count, may be more effective in dissuading you from consuming those beverages, new research suggests. Researchers observed teenagers at stores in West Baltimore, where signs displayed either calorie counts, calorie…
by Steve Kim
I caught this video of a guy who says he will live the life of “the healthiest man alive” for the year 2011. Here’s an excerpt from cnn.com:
Author A.J. Jacobs’ books include “The Know-it-All,” “My Life as an Experiment” and “The Year of Living Biblically.” For the last, he spent a year trying to follow every rule and guideline in the Bible – more than 700 of them. In his current project, he’s trying to follow every piece of verified health advice that he can find, testing everything from barefoot running to calorie restriction diets. He sat down with me to talk about his goal of being “The Healthiest Person Alive.”
Interesting what he’s doing and documenting. Only thing is I wonder about the usefulness of it all. I mean, if he wanted to know what diets or exercises can truly make a difference, then he should implement one at a time and test to see if there are any positive changes. I mean, doing everything you’re told by just anyone who thinks they’re an expert.. well.. if you have no common sense, no background in diet and exercise, then you can allow yourself to grow crazy by trying to do half of what people tell you to do.. which is 70-80% bullshit anyways!
NPC Physique Division Judging Criteria
According to the NPC, here’s how the Men’s Physique Division will be judged:
Muscularity & Body Condition
Judges will be looking for fit contestants who display proper shape and symmetry combined with muscularity and overall condition. This is not a bodybuilding contest so extreme muscularity should be marked down.
Stage Presence & Personality
Contestants will be asked to walk in board shorts (shorts must be just above the knee in length and can be one inch below the belly button, no spandex and no logos are permitted on the board shorts however a manufacturer’s logo such as Nike symbol or Billabongs are acceptable.) Competitors will enter the stage without a shirt and barefoot. No lewd acts allowed for example the moon pose. Judges are looking for the contestant with the best stage presence and poise who can successfully convey his personality to the audience.
Musclemania Pro World Championships
Phys Ed: Can Exercise Make Kids Smarter? (from N.Y. Times)
In an experiment published last month, researchers recruited schoolchildren, ages 9 and 10, who lived near the Champaign-Urbana campus of the University of Illinois and asked them to run on a treadmill. The researchers were hoping to learn more about how fitness affects the immature human brain.
SESSIONS & PRICING FITNESS CAMP Camp Options Every Monday & Wednesday 7 – 8 PM Saturday 9 – 10 AM An Indoor/Outdoor group class, held in the Silverado Ranch area of Las Vegas, offered three times a week, for an hour, taking you through an intense, unique, and FUN workout.Learn to do…
by Mel Fabros
The Revolution Training Program is in a class format of up to ten people. It is designed and implemented by one of our personal trainers, who will see that you do all exercises correctly and that you are pushed to your limits. The energy is kept up by the trainer and his motivation and the high energy music pumping through our sound system.
It incorporates resistance training, cardiovascular training, plyometrics, core and flexibility work at the same time. You go from one station to the next, no rest, no conversations, just a hard, but fun workout. The stations may be a Cybex weight machine, free weights, a Spin bike, a running in place rebounder, a jump rope, a plyometric platform, etc. We are always changing the program to insure that your body doesn’t adapt to it and benefits just keep on coming. It is designed to work all aspects needed to improve ones over-all physical conditioning in a time efficient, affordable manner. Try the first session for free. Come with a friend or co-worker. It’s a great team builder.